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至FIT真相粤语版

栏目:综艺 

地区:美国 年份:2019

主演:内详  

更新:更新至01集

记住网址 Pashenma.com 看剧不迷路
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至FIT真相粤语版剧情介绍

What’s the least amount of exercise you can do and still live a long, healthy life? Using breakthrough research, this surprising film shows you how to get fit in the smartest possible way. Can just two minutes of exercise a week make you fitter? Are heavy or light weights better for building muscle? Can physical activity improve your mental health? Find the answers that will transform the way you think about exercise.
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